November 29, 2022
Do you feel groggy until you’ve had your morning joe? Do you battle sleepiness throughout the workday?
You’re not alone. Many people struggle with morning alertness, but a new study demonstrates that awaking refreshed each day is not just something a lucky few are born with. Scientists at the University of California, Berkeley, have discovered that you can wake up each morning without feeling sluggish by paying attention to three key factors: sleep, exercise and breakfast.